Gym / Cardio

If you prefer to exercise at your own pace and at any time of the day, then you will enjoy using our weights room and cardio equipment, when you can:

• Increase your muscle tone
• Increase strength & muscle
• Improve cardiovascular fitness
• Increase bone density
• Reduce body fat
• Increase metabolism

Overall, strength and cardiovascular training will assist with heart & lung health, osteoporosis, arthritis, diabetes and improved self esteem and vitality!

Our gym facilities include a combination of Maxim strength pin loaded machines and free weight equipment with space for stretching and exercise ball workouts.

The cardio studio comprises of treadmills, bikes, rowers, cross trainers, versa-climber and steppers.

Personal Training is available to assist you with fitness advice, personalised programs and motivational training sessions to help you along the way. Ring today on 8381 2275 to book your appointment or find out more information on packages available and costs - get started on your way to Feeling Great! 

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